Happiness

Is there any such thing as happiness
What is it?
People say to me "Smile"
You are always so unhappy.
Tell me how to be "happy"

Is it a state of mind?
Or just a feeling you get sometimes
when something good happens?

"True happiness"
it seems to me
that to have true happiness
you must have contentment
somewhere in your life.

There must be a formula for this.
You can't be happy for a day
and then unhappy for weeks
and months.

It's has to be a peace of mind
and spirit
contentment with your love life
your family, your job, everything

I know there are times to be sad
but in life you can achieve a true happiness
within yourself.

If may take some changes
it may take some searching
but it will all be worth it to find
true contentment and happiness